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Heal the Past
Uplift the Present
Shape the Future

When it comes to what is best for you, think outside the box

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Recent Posts

Complex Trauma, PTSD, Mindfulness, and Everything in Between

From the lens of a thriver and therapist...


Meet Alyssa Paul

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I'm a Licensed Clinical Social Worker. My personal experiences of healing from trauma has guided my path to where it is now.........

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"The most common way people give up their power is by thinking they don't have any"

-Alice Walker

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