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When it comes to what is best for you, think outside the box

Recent Posts

Complex Trauma, PTSD, Mindfulness, and Everything in Between

What To Do If You Forgot How To Socialize

Are you sick of declining social invites? Are you at a loss on how to make friends? Socializing doesn't come naturally for everyone and...

How Trauma Turns Into Time Travel

Literally present, but physically & mentally in the past, flashbacks are a time-traveling survival adaptation & are considered an...

How To Stop Having Nightmares

Nightmares can really screw up a goodnight's sleep, especially when we grapple with their content. If you ever woke up and stared at the...

I'm a Licensed Clinical Social Worker. My personal experiences of healing from trauma has guided my path to where it is now.........

"The most common way people give up their power is by thinking they don't have any"

-Alice Walker